Classes

Here's a little about what we do

See our class timtable to see what’s on. Class prices range from 15,000 – 30,000 USH. Please enquire for exact costs per class by contacting us.

 

Yoga and Meditation

Yoga and Meditation is a holistic science of life which deals with the physical, mental, emotional and spiritual health of the individual. Ardent practitioners believe that real joy in life can only be had when an Individual has plenty of energy. Yoga helps achieve this state by calming the mind, relaxing the body and breathing correctly through a series of gentle stretching movements, breathing exercises and meditation. Various types of Yoga exist all of which are therapeutic and result in healthy bodies and peaceful minds.  It has been taught since the ancient times and has been handed over to the present age through an unbroken line of Tradition.

Martial Art

Martial arts offer an effective self defense and mind conditioning mechanism that enables the practitioner master life’s daily challenges. Over the years martial arts have been refined resulting in various forms such as Kung Fu, Tai Chi, Capoeira, Aikido, Taekwondo and numerous others. Benefits of martial arts are believed to have ability to a practitioner’s confidence, mental strength, situational and spatial awareness all of which are important in day to day living.

Nutrition classes

For example raw food, Health food and Vegetable food. Eating vegetables and fruits as part of an overall health diet provides health benefits like, Reduced risk of some chronic diseases, Vegetables provide nutrients vital for health and maintenance of your body, Reduce risk for heart disease including heart attack and stroke, Protect against certain types of cancers, Lower blood pressure, Reduce the risk of developing kidney stones and help to decrease bone loss.

Natural  Therapies

These encompass a broad range of disciplines, all of which aim to treat the physical and emotional well being of the client or patient without recourse to conventional drugs or medication. Included among these are acupuncture, homeopathy, acupressure and massages. Natural therapies are known to provide effective relief from various ailments, supplements like vitamins, natural food.

Aerobic/Fitness

Aerobic/Fitness is a system of physical conditioning designed to enhance circulatory and respiratory efficiency that involves vigorous sustained exercise. Aerobics Exercise increases your stamina and endurance, reduce stress, reduce the risk of heart disease and stroke, strengthens the immune system and illness, reduces the calories you burn ,accelerate your weight lose and encourage weight control, reduces the risks for breast cancer and  strengthen your heart and lungs so that they will work more efficiently.